Baked Garlic-Lemon Summer Squash Curly Fries Recipe

Recipe By EatingWell

Curly fries get a makeover by using summer squash in place of potatoes. Summer squash "Noodles" Are tossed in a panko mixture spiked with lemon, garlic powder and parmesan cheese and baked until crispy. If you can't find summer squash noodles, make your own using a spiralizer or vegetable peeler.

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45minstotal
45m.total
Baked Garlic-Lemon Summer Squash Curly Fries
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Ingredients for Baked Garlic-Lemon Summer Squash Curly Fries Recipe

  • As required Cooking spray
  • 1/2 tablespoon Cornstarch
  • 0.33 Large egg whites, lightly beaten
  • 0.21 cup Panko
  • 0.06 cup Grated Parmesan Cheese
  • 0.17 tablespoon Lemon zest
  • 0.17 teaspoon Garlic powder
  • 1/25 teaspoon Ground pepper
  • 2 ounce Summer squash noodles
Nutrition
value
410
calories per serving
4 g Fat13 g Protein78 g Carbs2 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    78g
  • Fiber
    2g

MacroNutrients

  • Carbs
    78g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    142mg
  • Iron
    3mg
  • Vitamin A
    6mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    21mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    26mg
  • Manganese
    < 1mg
  • Phosphorus
    229mg
  • Selenium
    27mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell