Baked Cod And Summer Squash In Foil Packets

Baked Cod And Summer Squash In Foil Packets Recipe

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About Baked Cod And Summer Squash In Foil Packets Recipe:

This easy dish of cod cooked in foil packets with squash and fresh herbs is one of the easiest recipes to scale: it works the same whether you make it for one, two, three, four or fourteen people.

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  • 15 mins
  • 10 Ingredients
Ingredients
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Ingredients for Baked Cod And Summer Squash In Foil Packets Recipe

  • 1 filets Cod other mild white fleshed fish
  • 1/2 Medium zucchini, sliced into thin rounds
  • 1/2 Medium yellow summer squash, sliced into thin rounds
  • 1/4 Medium Red Onion, Thinly Sliced
  • As required Kosher Salt And Freshly Ground Black Pepper
  • flakes Crushed red pepper flakes, for sprinkling
  • 1/2 tablespoon Extra virgin olive oil
  • 1/2 tablespoon Dry white wine
  • 1/4 Lemon thinly sliced
  • 1 sprig Fresh thyme
Nutrition
Current Totals
  • Fat
  • Protein
  • Carbs
  • Fiber
MacroNutrients
  • Carbs
  • Protein
  • Fiber
Fats
  • Fat
Vitamins & Minerals
  • Calcium
  • Iron
  • Vitamin A
  • Vitamin B1
  • Vitamin B2
  • Vitamin B3
  • Vitamin B6
  • Vitamin B9
  • Vitamin B12
  • Vitamin C
  • Vitamin E
  • Copper
  • Magnesium
  • Manganese
  • Phosphorus
  • Selenium
  • Zinc

* Percent Daily Values are based on a 2000 calorie diet.

All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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