Baked Cod And Summer Squash In Foil Packets Recipe

Recipe By Slurrp

Baked Cod and Summer Squash in Foil Packets is a healthy and flavorful dish that is perfect for summer. Fresh cod fillets are seasoned with herbs, lemon juice, and olive oil, then baked with summer squash and cherry tomatoes in individual foil packets. This easy-to-make recipe is not only delicious but also a breeze to clean up.

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15minstotal
15m.total
Baked Cod And Summer Squash In Foil Packets
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Ingredients for Baked Cod And Summer Squash In Foil Packets Recipe

  • 1 Cod Fillets
  • 1/2 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Dried Thyme
  • As required Salt And Pepper To Taste
  • 1/2 Summer Squash, Sliced
  • 1/4 cup Cherry Tomatoes, Halved

Directions: Baked Cod And Summer Squash In Foil Packets Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.In a small bowl, combine olive oil, lemon juice, garlic, thyme, salt, and pepper.
  • STEP 3.Place each cod fillet on a piece of aluminum foil. Drizzle the fillets with the olive oil mixture.
  • STEP 4.Arrange summer squash and cherry tomatoes around the cod fillets. Drizzle with more olive oil mixture.
  • STEP 5.Fold the foil over the fish and vegetables, sealing the edges to create a packet.
  • STEP 6.Place the foil packets on a baking sheet and bake for 15-20 minutes, until the fish is cooked through.
  • STEP 7.Carefully open the foil packets, being cautious of the hot steam. Serve the cod and vegetables hot and enjoy!

Cooking Tips

  • You can use other types of white fish like haddock or halibut instead of cod.
  • Feel free to add other vegetables like zucchini or bell peppers for extra variety.
  • Serve the baked cod and summer squash with a side of rice or crusty bread for a complete meal.

Storage and Serving

  • Leftover foil packets can be stored in an airtight container in the refrigerator for up to 2 days.
  • To reheat, simply place the foil packets in a preheated oven at 350°F (175°C) for about 10 minutes.
  • Serve the baked cod and summer squash directly from the foil packets for easy cleanup.
Nutrition
value
150
calories per serving
7 g Fat14 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    14g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    14g
  • Fiber
    2g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    23mg
  • Iron
    1mg
  • Vitamin A
    261mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    19mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    45mg
  • Manganese
    < 1mg
  • Phosphorus
    269mg
  • Selenium
    22mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp