Baked Flounder Recipe

Cooking Directions

• STEP 1.Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
• STEP 2.Place the flounder fillets on the baking sheet and drizzle with lemon juice.
• STEP 3.Season the fillets with salt, pepper, minced garlic, and your choice of herbs (such as dill or parsley).
• STEP 4.Bake the flounder in the preheated oven for 12-15 minutes, or until the fish is opaque and flakes easily with a fork.
• STEP 5.Serve the baked flounder with roasted vegetables or a fresh salad.

Cooking Tips

• Choose fresh flounder fillets for the best flavor and texture.
• You can also add a sprinkle of grated Parmesan cheese on top of the fillets before baking for extra flavor.
• Avoid overcooking the flounder to prevent it from becoming dry.

Storage and Serving

• Leftover baked flounder can be stored in an airtight container in the refrigerator for up to 2 days.
• Reheat gently in the oven or enjoy cold in a salad.