Ingredients For Baked Fish With Vegetables And Shrimps Recipe
0.5 kilogram fish, cut into small pieces
200 gram Shrimps
300 gram chopped Carrots, Beans, Capsicums
1 whole garlic peeled and chopped
0.5 teaspoon garlic green chilli paste
4 finely chopped green chillies
1 bunch coriander leaves and rosemary leaves, chopped
1 tablespoon pepper powder
100 gram cheese
1 tablespoon Salt
1 tablespoon yellow mustard powder
Nutrition value
253
calories per serving
12 g Fat20 g Protein16 g Carbs7 g FiberOther
Current Totals
12 g Fat
20 g Protein
16 g Carbs
7 g Fiber
MacroNutrients
Carbs
16 g
Protein
20 g
Fiber
7 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
312 mg
Iron
5 mg
Vitamin A
4539 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
97 mcg
Vitamin B12
1 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
277 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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