Baked Fish With Vegetables And Shrimps Recipe

Name: Baked Fish With Vegetables And Shrimps Recipe
Total time: 45 min
Yield: 4
Cuisine: European

Recipe By Bawarchi

Baked Fish with Vegetables and Shrimps is a delicious Continental recipe served as a Side-Dish.

3.5

16 Rating -

Rate

45minstotal

45m.total

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Baked Fish With Vegetables And Shrimps Recipe

0.13 kilogram fish, cut into small pieces
50 gram Shrimps
75 gram chopped Carrots, Beans, Capsicums
1/4 whole garlic peeled and chopped
0.13 teaspoon garlic green chilli paste
1 finely chopped green chillies
1/4 bunch coriander leaves and rosemary leaves, chopped
1/4 tablespoon pepper powder
25-37.50 gram cheese
1/4 tablespoon Salt
1/4 tablespoon yellow mustard powder

Nutrition
value

253

calories per serving

12 g Fat20 g Protein16 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
20g
Carbs
16g
Fiber
7g

MacroNutrients

Carbs
16g
Protein
20g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
312mg
Iron
5mg
Vitamin A
4539mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
< 1mcg
Vitamin C
27mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
90mg
Manganese
< 1mg
Phosphorus
277mg
Selenium
29mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi