Ingredients For Baked Fish Fingers with Greek Yogurt Dip Recipe
0.25 cup All purpose flour
2 Egg
2 cup Cornflakes cereal , crushed
3 tablespoon Finely chopped dill
0.5 teaspoon Salt
400 gram Pkg frozen cod fillets , thawed
0.5 cup Fat free greek yogurt
2 tablespoon Finely chopped dill pickles
Lemon wedges , optional
Nutrition value
751
calories per serving
7 g Fat42 g Protein131 g Carbs6 g FiberOther
Current Totals
7 g Fat
42 g Protein
131 g Carbs
6 g Fiber
MacroNutrients
Carbs
131 g
Protein
42 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
442 mg
Iron
22 mg
Vitamin A
107 mcg
Vitamin B1
3 mg
Vitamin B2
4 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
158 mg
Manganese
0 mg
Phosphorus
560 mg
Selenium
60 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment