Crispy Fish With Greek Yogurt Mint Sauce Recipe

Name: Crispy Fish With Greek Yogurt Mint Sauce Recipe
Total time: 15 min
Yield: 2
Cuisine: Mediterranean

Recipe By Tori Avey

Pan fried crispy fish with cool, creamy greek yogurt and buttermilk sauce with fresh mint, garlic, and chili flakes. Kosher, dairy.

4.9

15 Rating -

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15minstotal

5minsPrep

15m.total

5m.Prep

Crispy Fish With Greek Yogurt Mint Sauce

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Ingredients for Crispy Fish With Greek Yogurt Mint Sauce Recipe

1/4 cup Greek yogurt
0.17 cup Buttermilk
1.50 tablespoon Chopped fresh mint, divided
1/4 teaspoon Minced Fresh Garlic
0.13 teaspoon Crushed Red Pepper Flakes
2 Medium, thin white fish fillets tilapia, trout, or red snapper
0.17 cup Flour
1/4 cup Grapeseed or olive oil
1/2-1 teaspoon Paprika
As required Salt and pepper
2 sprig Mint for garnish

Nutrition
value

982

calories per serving

71 g Fat52 g Protein33 g Carbs1 g FiberOther

Current Totals

Fat
71g
Protein
52g
Carbs
33g
Fiber
1g

MacroNutrients

Carbs
33g
Protein
52g
Fiber
1g

Fats

Fat
71g

Vitamins & Minerals

Calcium
624mg
Iron
2mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
5mcg
Vitamin C
5mg
Vitamin E
10mg
Copper
< 1mcg
Magnesium
125mg
Manganese
< 1mg
Phosphorus
842mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Tori Avey