Sticky Chicken Fingers With Yogurt Blue Cheese Sauce Recipe

Name: Sticky Chicken Fingers With Yogurt Blue Cheese Sauce Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By How Sweet Eats

These sticky chicken fingers are crispy, crunchy and most importantly, baked Serve with the blue cheese yogurt dip and you'll be in heaven

3.9

28 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Sticky Chicken Fingers With Yogurt Blue Cheese Sauce

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Ingredients for Sticky Chicken Fingers With Yogurt Blue Cheese Sauce Recipe

1/4 pound Chicken tenders
1/4 cup Flour
1/2 Large eggs, lightly beaten
0.19 cup Panko breadcrumbs
0.06 cup Seasoned fine breadcrumbs
1/4 cup Brown sugar
0.06 cup Buffalo wing sauce
3/4 tablespoon Unsalted butter
1/4 tablespoon Water
1/4 cup Plain greek yogurt
1/4 Lemon juiced
pinch Big pinch of kosher salt and pepper
0.19 cup Crumbled blue cheese
1/2 Green onions, thinly sliced

Nutrition
value

892

calories per serving

38 g Fat42 g Protein94 g Carbs5 g FiberOther

Current Totals

Fat
38g
Protein
42g
Carbs
94g
Fiber
5g

MacroNutrients

Carbs
94g
Protein
42g
Fiber
5g

Fats

Fat
38g

Vitamins & Minerals

Calcium
368mg
Iron
7mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
110mcg
Vitamin B12
< 1mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
106mg
Manganese
< 1mg
Phosphorus
531mg
Selenium
65mcg
Zinc
4mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By How Sweet Eats