Black Pepper Rub Chicken Fingers With Greek Yogurt Ranch. Recipe
Recipe By HalfBaked Harvest
Spicy seasoned crumbs, oven-baked, and followed with a delicious cooling ranch...loved by all!
3.9
24 Rating -
Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Black Pepper Rub Chicken Fingers With Greek Yogurt Ranch. Recipe
- 0.33 pound boneless skinless chicken tenders
- 0.06 cup Buttermilk
- 0.08 cup plus 2 tablespoons hot sauce
- 0.33 cup finely crushed corn flakes
- 0.08 cup finely crushed Cheez It or Goldfish crackers
- 0.17 teaspoon tablespoon, plus 2 fajita seasoning
- 0.17-0.33 teaspoon black pepper use to your taste
- 1/25 cup salted butter, melted
- As required extra virgin olive oil, for brushing
- 0.08 cup plain greek yogurt
- 0.33 tablespoon Buttermilk
- 0.33 tablespoon fresh chopped chives
- 0.17 teaspoon dried parsley
- 0.17 teaspoon dried dill
- 0.08 teaspoon garlic powder
- 0.08 teaspoon onion powder
- As required kosher salt and black pepper
Nutrition
value
value
486
calories per serving
27 g Fat39 g Protein22 g Carbs5 g FiberOther
Current Totals
- Fat27g
- Protein39g
- Carbs22g
- Fiber5g
MacroNutrients
- Carbs22g
- Protein39g
- Fiber5g
Fats
- Fat27g
Vitamins & Minerals
- Calcium390mg
- Iron3mg
- Vitamin A38mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B39mg
- Vitamin B6< 1mg
- Vitamin B960mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium89mg
- Manganese< 1mg
- Phosphorus583mg
- Selenium36mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By HalfBaked Harvest