15 ounce 2 medium, each white eggplants, stems trimmed off and halved lengthwise
8.4 ounce 3 links, sweet italian chicken sausage, casings removed
0.5 Small onion, finely diced
2 Cloves garlic, crushed
1.33 cup Crushed tomatoes
5 Basil leaves, chopped
As required Salt and pepper, to taste
0.5 cup Shredded part skim mozzarella cheese
4 teaspoon Grated pecorino romano
Nutrition value
155
calories per serving
8 g Fat14 g Protein6 g Carbs2 g FiberOther
Current Totals
8 g Fat
14 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
14 g
Fiber
2 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
125 mg
Iron
2 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
