Stuffed Eggplant Parmesan Recipe

Name: Stuffed Eggplant Parmesan Recipe
Total time: 45 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

A fun, easy twist on eggplant parmesan these baked eggplant "boats" are hollowed out and stuffed with chicken sausage, tomato sauce and mozzarella.

11 Rating - Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

ingredients serves

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Ingredients For Stuffed Eggplant Parmesan Recipe

15 ounce 2 medium, each white eggplants, stems trimmed off and halved lengthwise
8.4 ounce 3 links, sweet italian chicken sausage, casings removed
0.5 Small onion, finely diced
2 Cloves garlic, crushed
1.33 cup Crushed tomatoes
5 Basil leaves, chopped
As required Salt and pepper, to taste
0.5 cup Shredded part skim mozzarella cheese
4 teaspoon Grated pecorino romano

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Nutrition
value

155

calories per serving

8 g Fat14 g Protein6 g Carbs2 g FiberOther

Current Totals

8 g Fat
14 g Protein
6 g Carbs
2 g Fiber

MacroNutrients

Carbs
6 g
Protein
14 g
Fiber
2 g

Fats

Fat
8 g

Vitamins & Minerals

Calcium
125 mg
Iron
2 mg
Vitamin A
585 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
1 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
37 mg
Manganese
1 mg
Phosphorus
140 mg
Selenium
11 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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