Air Fryer Eggplant Parmesan Recipe
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These eggplant parmesan rounds are oil free, and yet they are crispy and crunchy since they are cooked in an air fryer. A great vegetarian appetizer!
3.8
10 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Air Fryer Eggplant Parmesan Recipe
- 0.13 cup Italian Bread Crumbs
- 0.06 cup Freshly Grated Parmesan Cheese
- 1/4 teaspoon Italian Seasoning
- 1/4 teaspoon Salt
- 0.13 teaspoon Dried Basil
- 0.13 teaspoon Garlic powder
- 0.13 teaspoon Onion powder
- 0.13 teaspoon Freshly ground black pepper
- 0.06 cup Flour
- 1/2 Large eggs eggs, beaten
- 1/4 inch Medium eggplant, sliced into 1/2 rounds
- 1/4 As required Cup marinara sauce, or more
Nutrition
value
value
145
calories per serving
4 g Fat10 g Protein18 g Carbs1 g FiberOther
Current Totals
- Fat4g
- Protein10g
- Carbs18g
- Fiber1g
MacroNutrients
- Carbs18g
- Protein10g
- Fiber1g
Fats
- Fat4g
Vitamins & Minerals
- Calcium124mg
- Iron2mg
- Vitamin A19mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B922mcg
- Vitamin B12< 1mcg
- Vitamin C1mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium16mg
- Manganese< 1mg
- Phosphorus145mg
- Selenium19mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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