1 cup Shredded cheddar cheese i like to use a blend of white cheddar and yellow cheddar
8 Egg
0.5 cup Half and half or milk
As required Salt and fresh ground pepper to taste
Chopped fresh parsley for garnish
Nutrition value
253
calories per serving
17 g Fat22 g Protein3 g Carbs2 g FiberOther
Current Totals
17 g Fat
22 g Protein
3 g Carbs
2 g Fiber
MacroNutrients
Carbs
3 g
Protein
22 g
Fiber
2 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
298 mg
Iron
2 mg
Vitamin A
303 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
43 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
35 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment