Denver Omelet Cups Recipe

Name: Denver Omelet Cups Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Eazy Peazy Mealz

These denver omelet breakfast cups are super satisfying, easy to make, and the perfect breakfast or brinner

4.8

15 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Denver Omelet Cups Recipe

1.25 ounce Hash browns thawed, frozen
0.08 cup Sharp cheddar + 2 tbs of shredded
0.08 tablespoon Olive oil
1 Eggs Large
0.08 Slice ham steak cubed, "jones dairy farm" brand
1/50 cup Vegetables mushrooms, onions, etc
0.08 Green Onion
As required Salt and pepper "to taste

Nutrition
value

117

calories per serving

8 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
10g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
142mg
Iron
1mg
Vitamin A
112mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
35mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
169mg
Selenium
23mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Eazy Peazy Mealz