Baked chinese potato Recipe

Recipe By Better Butter

The eternal favorite 'koorka' of the people of kerala, scientifically known as coleas pavy fiorus is the smallest tuber crop which is cultivated through the length and breadth of kerala. It is also known as the 'chinese potato' and has many health benefits associated to it. This tasty and easy recipe for a kerala favorite dish is a lovely twist to the usual pan fried version. It is baked and crisped to perfection.

3.6
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20minstotal
10minsPrep
10minsCook

ingredients serves

2
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Ingredients For Baked chinese potato Recipe

Nutrition
value
661
calories per serving
8 g Fat17 g Protein126 g Carbs17 g FiberOther

Current Totals

  • 8 g Fat
  • 17 g Protein
  • 126 g Carbs
  • 17 g Fiber

MacroNutrients

  • Carbs
    126 g
  • Protein
    17 g
  • Fiber
    17 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    219 mg
  • Iron
    5 mg
  • Vitamin A
    6733 mcg
  • Vitamin B1
    1 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    266 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    113 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    163 mg
  • Manganese
    4 mg
  • Phosphorus
    390 mg
  • Selenium
    9 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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