1 cup Bread crumbs approximately three slices of day old bread
100 gram Parmesan cheese finely grated
2 teaspoon Mixed herbs
2 tablespoon Sesame seeds optional
Salt and pepper
2 Egg
Nutrition value
173
calories per serving
7 g Fat16 g Protein13 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
16 g Protein
13 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
13 g
Protein
16 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
137 mg
Iron
2 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
27 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
18 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment