Crispy oven baked chicken tenders made with strips of chicken tenders that are coated in a parmesan, herb and spice seasoned panko bread crumb finish. no deep frying yet they're still absolutely delicious
0.6699999999999999 cup Finely shredded parmesan cheese
1 teaspoon Italian seasoning
1 teaspoon Paprika
1 teaspoon Garlic powder
2 tablespoon Olive oil
2 pound Chicken tenders
Salt and freshly ground black pepper
1 tablespoon Minced fresh parsley
Nutrition value
563
calories per serving
30 g Fat41 g Protein31 g Carbs2 g FiberOther
Current Totals
30 g Fat
41 g Protein
31 g Carbs
2 g Fiber
MacroNutrients
Carbs
31 g
Protein
41 g
Fiber
2 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
239 mg
Iron
5 mg
Vitamin A
88 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
60 mg
Manganese
0 mg
Phosphorus
489 mg
Selenium
51 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment