1 pound Chicken tenders or chicken breasts cut into pieces
1 Egg
1 tablespoon Mayonnaise
1 tablespoon Dijon mustard
2 tablespoon Flour
As required Salt and peper to taste
Nutrition value
468
calories per serving
20 g Fat30 g Protein41 g Carbs3 g FiberOther
Current Totals
20 g Fat
30 g Protein
41 g Carbs
3 g Fiber
MacroNutrients
Carbs
41 g
Protein
30 g
Fiber
3 g
Fats
Fat
20 g
Vitamins & Minerals
Calcium
137 mg
Iron
4 mg
Vitamin A
91 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
53 mg
Manganese
1 mg
Phosphorus
330 mg
Selenium
41 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment