Ingredients For Baked Chicken And Sweet Corn Risotto Recipe
4 tablespoon Butter
100 gram Lean bacon rashers chopped
0.5 cup Shallots chopped
1 Garlic clove crushed
1 cup Arborio Rice
500 gram Chicken thighs coarsely chopped trimmed
0.5 cup Red capsicum diced
2 cup Massel chicken style liquid stock
0.5 teaspoon Ground black pepper
380 gram Cream-style canned corn
Nutrition value
1351
calories per serving
62 g Fat87 g Protein105 g Carbs18 g FiberOther
Current Totals
62 g Fat
87 g Protein
105 g Carbs
18 g Fiber
MacroNutrients
Carbs
105 g
Protein
87 g
Fiber
18 g
Fats
Fat
62 g
Vitamins & Minerals
Calcium
264 mg
Iron
12 mg
Vitamin A
188 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
26 mg
Vitamin B6
2 mg
Vitamin B9
151 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
224 mg
Manganese
2 mg
Phosphorus
956 mg
Selenium
78 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
