Baked Asparagus Fries Recipe

Recipe By Damn Delicious

Baked asparagus fries-a healthy alternative to french fries baked to crisp perfection right in the oven

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15minstotal
15minsPrep
15minsCook

ingredients serves

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Ingredients For Baked Asparagus Fries Recipe

Nutrition
value
160
calories per serving
2 g Fat10 g Protein26 g Carbs3 g FiberOther

Current Totals

  • 2 g Fat
  • 10 g Protein
  • 26 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    26 g
  • Protein
    10 g
  • Fiber
    3 g

Fats

  • Fat
    2 g

Vitamins & Minerals

  • Calcium
    164 mg
  • Iron
    3 mg
  • Vitamin A
    34 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    49 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    26 mg
  • Manganese
    0 mg
  • Phosphorus
    168 mg
  • Selenium
    13 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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