Baked Asparagus Fries Recipe

Name: Baked Asparagus Fries Recipe
Total time: 15 min
Yield: 6
Cuisine: French

Recipe By Damn Delicious

Baked asparagus fries-a healthy alternative to french fries baked to crisp perfection right in the oven

17 Rating - Rate

Vegdiet

15minstotal

15minsPrep

15minsCook

ingredients serves

Add to Shopping List

Ingredients For Baked Asparagus Fries Recipe

1 cup Panko
0.5 cup Grated Parmesan Cheese
As required Kosher salt and freshly ground black pepper, to taste
1 pound Asparagus, Trimmed
0.25 cup All purpose flour

Nutrition
value

160

calories per serving

2 g Fat10 g Protein26 g Carbs3 g FiberOther

Current Totals

2 g Fat
10 g Protein
26 g Carbs
3 g Fiber

MacroNutrients

Carbs
26 g
Protein
10 g
Fiber
3 g

Fats

Fat
2 g

Vitamins & Minerals

Calcium
164 mg
Iron
3 mg
Vitamin A
34 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
49 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
26 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
13 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Company

About Help & Support FAQs Partner with us

Legal

Quick Links

Nutrimeter Meal Plan My Collection Curated recipe

Partner sites:

Hindustan Times Live Hindustan Live Mint Desimartini Shine Healthshots OTT Play

Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.