Baked Asparagus Casserole Recipe
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Asparagus spears are topped with onion, celery, parmesan cheese, and bread crumbs and baked to golden brown in this easy casserole recipe.
3.9
23 Rating -
Rate
Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baked Asparagus Casserole Recipe
- 2 tablespoon Butter, melted
- 1 pound Fresh asparagus, trimmed
- 2 tablespoon Diced Onion
- 2 tablespoon Diced Celery
- 2 tablespoon Dry Bread Crumbs
- 2 tablespoon Grated Parmesan Cheese
- 1/4 teaspoon Salt
- 1/4 teaspoon Ground black pepper
- 1/4 teaspoon Dried oregano
- 1/4 teaspoon Ground Thyme
Nutrition
value
value
324
calories per serving
4 g Fat27 g Protein52 g Carbs16 g FiberOther
Current Totals
- Fat4g
- Protein27g
- Carbs52g
- Fiber16g
MacroNutrients
- Carbs52g
- Protein27g
- Fiber16g
Fats
- Fat4g
Vitamins & Minerals
- Calcium451mg
- Iron16mg
- Vitamin A509mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B37mg
- Vitamin B6< 1mg
- Vitamin B9283mcg
- Vitamin B12< 1mcg
- Vitamin C41mg
- Vitamin E6mg
- Copper1mcg
- Magnesium125mg
- Manganese1mg
- Phosphorus514mg
- Selenium34mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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