Baked Asparagus Dip Recipe

Recipe By Slurrp

Baked Asparagus Dip is a creamy and flavorful appetizer that is perfect for parties and gatherings. Made with fresh asparagus, cream cheese, Parmesan cheese, and seasonings, this dip is baked until golden and bubbly. The asparagus adds a delicious earthy flavor and a vibrant green color to the dip. Serve it with crackers, bread, or vegetable sticks for a tasty and satisfying snack. This dip can be made ahead of time and stored in the refrigerator until ready to serve.

3.9
19 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Asparagus Dip
plan
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ingredients serve

Ingredients for Baked Asparagus Dip Recipe

  • 1/2 pound Fresh Asparagus, Chopped
  • 4 ounce Cream Cheese, Softened
  • 1/4 cup Grated Parmesan Cheese
  • 0.13 cup Mayonnaise
  • 1/2 teaspoon Garlic Powder
  • 1/4 teaspoon Salt
  • 0.13 teaspoon Black Pepper
  • 1/2 tablespoon Olive Oil

Directions: Baked Asparagus Dip Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 375°F (190°C) and grease a baking dish.
  • STEP 2.In a large skillet, heat olive oil over medium heat. Add chopped asparagus and cook until tender, about 5 minutes.
  • STEP 3.In a mixing bowl, combine cream cheese, Parmesan cheese, mayonnaise, garlic powder, salt, and pepper. Stir in the cooked asparagus.
  • STEP 4.Transfer the mixture to the greased baking dish and spread it evenly.
  • STEP 5.Bake for 20-25 minutes or until the top is golden and bubbly.
  • STEP 6.Remove from the oven and let it cool for a few minutes before serving.
  • STEP 7.Serve the baked asparagus dip with crackers, bread, or vegetable sticks.
  • STEP 8.Store any leftovers in an airtight container in the refrigerator for up to 3 days.

Cooking Tips

  • Make sure to chop the asparagus into small pieces for easier mixing and spreading.
  • You can add some shredded cheese on top of the dip before baking for an extra cheesy crust.
  • For a healthier version, you can use Greek yogurt instead of mayonnaise.
  • Feel free to add some additional seasonings like dried herbs or hot sauce to customize the flavor.
  • If you prefer a smoother texture, you can blend the dip in a food processor before baking.

Storage and Serving

  • Serve the baked asparagus dip warm or at room temperature.
  • You can garnish the dip with some chopped fresh herbs like parsley or chives.
  • Serve it as an appetizer for parties, game nights, or potlucks.
  • Leftovers can be reheated in the oven or microwave.
  • Serve with a variety of dippers like crackers, breadsticks, tortilla chips, or fresh vegetables.
Nutrition
value
323
calories per serving
4 g Fat35 g Protein39 g Carbs5 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    35g
  • Carbs
    39g
  • Fiber
    5g

MacroNutrients

  • Carbs
    39g
  • Protein
    35g
  • Fiber
    5g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    654mg
  • Iron
    9mg
  • Vitamin A
    116mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    643mg
  • Selenium
    37mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp