Baked Eggs And Asparagus Recipe

Name: Baked Eggs And Asparagus Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

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Eggs baked on a bed of asparagus are perfect for a quick brunch. Serve with toasted bread for dipping and you'll have a delicious breakfast.

4.3

23 Rating -

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Vegdiet

30minstotal

10minsPrep

20minsCook

30m.total

10m.Prep

20m.Cook

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Ingredients for Baked Eggs And Asparagus Recipe

1/4 pound Fresh asparagus, trimmed
As required Salt and ground black pepper
1/2 tablespoon Extra virgin olive oil
1 tablespoon Butter, At Room Temperature
1/2 tablespoon Grated Parmesan Cheese

Nutrition
value

112

calories per serving

7 g Fat6 g Protein7 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
7g
Fiber
4g

MacroNutrients

Carbs
7g
Protein
6g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
91mg
Iron
3mg
Vitamin A
47mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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