Asparagus Recipe

Name: Asparagus Recipe
Total time: 15 min
Yield: 4
Cuisine: American

Recipe By Creations By Kara

I didn't think i liked asparagus until i tried this recipe it's so easy to make, and tastes incredible even my kids gobble it up.

4.7

26 Rating -

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Vegdiet

15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

plan

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ingredients serve

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Ingredients for Asparagus Recipe

1/4 bunch Fresh asparagus stalks
1/2 tablespoon Olive oil
0.06 teaspoon Salt
0.03 teaspoon Black pepper
1/2 tablespoon Freshly grated parmesan cheese

Nutrition
value

calories per serving

7 g Fat4 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
4g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
4g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
70mg
Iron
2mg
Vitamin A
27mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
80mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Creations By Kara