Ingredients For Baingan Bharta:Indian Eggplant And Rice Recipe
1 cup Basmati rice, dry
2 tablespoon Vegetable oil, divided
2 pound Eggplant, sliced in 0.5 lengthwise
0.5 Yellow onion, chopped
4 Garlic cloves, chopped
1 teaspoon Ginger, minced
3 Dried red chilis or 1 fresh red chili, chopped
2 Tomatoes, chopped
0.25 teaspoon Chili powder
0.5 teaspoon Ground coriander
0.25 teaspoon Ground turmeric
0.5 teaspoon Salt
1 teaspoon Garam Masala
Nutrition value
339
calories per serving
9 g Fat10 g Protein52 g Carbs16 g FiberOther
Current Totals
9 g Fat
10 g Protein
52 g Carbs
16 g Fiber
MacroNutrients
Carbs
52 g
Protein
10 g
Fiber
16 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
89 mg
Iron
3 mg
Vitamin A
1506 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
115 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
110 mg
Manganese
3 mg
Phosphorus
167 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
