0.1200000000000001 teaspoon Cayenne pepper or 1/4 teaspoon paprika
0.1200000000000001 teaspoon Ground Cumin
4.5 inch Slices bakery style or sandwich style whole wheat bread
2 cup Fresh spinach leaves
8 Slices turkey bacon, cooked according to package directions
Nutrition value
117
calories per serving
3 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
3 g Fat
5 g Protein
17 g Carbs
6 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
6 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
108 mg
Iron
4 mg
Vitamin A
2900 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
53 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
107 mg
Manganese
1 mg
Phosphorus
78 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment