As required Kosher Salt And Freshly Ground Black Pepper
1/4 inch Four thick slices white, rye, or whole wheat sandwich bread
2 Slices Pepper Jack Cheese
1/2 Medium hass avocado, halved, pitted, and flesh scooped
Nutrition value
230
calories per serving
5 g Fat23 g Protein21 g Carbs8 g FiberOther
Current Totals
Fat
5g
Protein
23g
Carbs
21g
Fiber
8g
MacroNutrients
Carbs
21g
Protein
23g
Fiber
8g
Fats
Fat
5g
Vitamins & Minerals
Calcium
74mg
Iron
3mg
Vitamin A
2798mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
49mg
Vitamin B9
1059mcg
Vitamin B12
< 1mcg
Vitamin C
96mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
19mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment