Tomato Bun Tuna Melt Recipe

Name: Tomato Bun Tuna Melt Recipe
Total time: 30 min
Yield: 4
Cuisine: American

Recipe By EatingWell

Make a bun out of a tomato in this healthy low-carb tuna melt recipe that swaps bread for veggies. You save 23 grams of carbohydrate and get 1 veggie serving while you're at it

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Ingredients for Tomato Bun Tuna Melt Recipe

1/2 tablespoon Low fat plain greek yogurt
1/4 tablespoon Mayonnaise
1/4 can Light tuna in water, drained
1/2 teaspoon Chopped capers
pinch Pinch of dried dill
As required Ground pepper to taste
1 Large slicing tomatoes, cored and cut in 1/2 lengthwise

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs3 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
3g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
3g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
24mg
Iron
< 1mg
Vitamin A
1340mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
41mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
31mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell