4 cup Chopped mixed vegetables, such as onions, broccoli, carrots, bell peppers and snap peas
Salt
Freshly ground pepper
1 inch One fresh ginger, peeled and julienned
3 Garlic cloves, very thinly sliced
6 cup Cooked White Rice
1 tablespoon Tamari or soy sauce
4 Large eggs
Nutrition value
1235
calories per serving
16 g Fat31 g Protein237 g Carbs12 g FiberOther
Current Totals
16 g Fat
31 g Protein
237 g Carbs
12 g Fiber
MacroNutrients
Carbs
237 g
Protein
31 g
Fiber
12 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
106 mg
Iron
16 mg
Vitamin A
503 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
104 mcg
Vitamin B12
0 mcg
Vitamin C
185 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
228 mg
Manganese
4 mg
Phosphorus
590 mg
Selenium
21 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment