Current Totals
Fat
12g
Protein
25g
Carbs
200g
Fiber
9g
MacroNutrients
Carbs
200g
Protein
25g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
78mg
Iron
13mg
Vitamin A
330mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
197mg
Manganese
2mg
Phosphorus
477mg
Selenium
18mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment