Quick, as spicy as you like it, simple and fuss free. Fresh produce is one of the highlights of winter in north india, and mustard greens a quintessential favourite.
Ingredients For Baby mustard greens indian stir fry Recipe
750 gram baby mustard greens, leaves picked
1.5 tablespoon mustard oil
1 whole dried red chili
0.5 teaspoon Asafoetida
4 cloves garlic, finely chopped
3 green chillies, finely sliced
1 medium tomato, chopped
As required Salt
Nutrition value
78
calories per serving
2 g Fat8 g Protein7 g Carbs10 g FiberOther
Current Totals
2 g Fat
8 g Protein
7 g Carbs
10 g Fiber
MacroNutrients
Carbs
7 g
Protein
8 g
Fiber
10 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
392 mg
Iron
6 mg
Vitamin A
5412 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
221 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
120 mg
Manganese
3 mg
Phosphorus
153 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
