Baby corn pulav Recipe

Recipe By Better Butter

Baby corn is an excellent source of vitamin b, folic acid, riboflavin and niacin. Consumption of baby corn provides a rich source of riboflavin for pregnant women. The rice is flavoured with cumins, cinnamon, bay leaves, cloves and star aniseed. In addition, you can add some more spices.

4.4
29 Rating - Rate
Vegdiet
30minstotal
10minsPrep
20minsCook

ingredients serves

4
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Ingredients For Baby corn pulav Recipe

Nutrition
value
291
calories per serving
8 g Fat6 g Protein48 g Carbs10 g FiberOther

Current Totals

  • 8 g Fat
  • 6 g Protein
  • 48 g Carbs
  • 10 g Fiber

MacroNutrients

  • Carbs
    48 g
  • Protein
    6 g
  • Fiber
    10 g

Fats

  • Fat
    8 g

Vitamins & Minerals

  • Calcium
    138 mg
  • Iron
    4 mg
  • Vitamin A
    272 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    31 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    87 mg
  • Manganese
    9 mg
  • Phosphorus
    79 mg
  • Selenium
    4 mcg
  • Zinc
    1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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