Baby Artichoke Salad Recipe

Name: Baby Artichoke Salad Recipe
Yield: 4
Cuisine: Mediterranean

Recipe By Honest Cooking

This recipe comes from chef gavin russell of portland, oregon's benson hotel where you can enjoy his cuisine at the buffet or at private events.

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Ingredients For Baby Artichoke Salad Recipe

24 Baby artichokes
1 Juice oflemon
2 quart Water
1 cup Freshly shucked english peas
2 tablespoon Roughly torn mint leaves
1 Juice and zest oflemon
0.25 cup Good quality extra virgin olive oil
As required Salt and pepper
4 teaspoon Modena balsamic vinegar

Nutrition
value

172

calories per serving

16 g Fat3 g Protein4 g Carbs2 g FiberOther

Current Totals

16 g Fat
3 g Protein
4 g Carbs
2 g Fiber

MacroNutrients

Carbs
4 g
Protein
3 g
Fiber
2 g

Fats

Fat
16 g

Vitamins & Minerals

Calcium
11 mg
Iron
1 mg
Vitamin A
45 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
21 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
15 mg
Manganese
0 mg
Phosphorus
21 mg
Selenium
1 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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