Ingredients For Avocado Tomato and Fried Eggplant Toast with Smoky Mayo Recipe
1 Eggplant, cut widthwise
Flour, for dredging
Olive oil, for frying
1 Tomato, sliced
1 Avocado sliced
As required Fresh chives, chopped, to taste
4 Slices of bread
0.5 cup Mayo
0.25 teaspoon Liquid smoke
0.25 teaspoon Red wine vinegar
0.25 teaspoon Garlic powder
As required Salt and pepper, to taste
Nutrition value
44
calories per serving
3 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
3 g Fat
2 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
2 g
Fiber
3 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
16 mg
Iron
0 mg
Vitamin A
708 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
23 mg
Manganese
0 mg
Phosphorus
32 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment