Smoky Eggplant Puree Recipe

Recipe By Slurrp

Smoky Eggplant Puree is a flavorful and creamy dip made from roasted eggplants, garlic, lemon juice, and tahini. The eggplants are charred over an open flame to give them a smoky flavor, which adds depth to the dip. This versatile dip can be served as an appetizer with pita bread or vegetables, or used as a spread in sandwiches and wraps. It is a healthy and delicious option for parties or gatherings.

4.5
18 Rating -
Rate
1hr 5minstotal
5minsPrep
1hr Cook
1hr 5m.total
5m.Prep
1hr Cook
Smoky Eggplant Puree
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ingredients serve

Ingredients for Smoky Eggplant Puree Recipe

  • 0.33 Large Eggplants
  • 1/2 cloves Garlic Cloves
  • 0.33 tablespoon Tahini
  • 0.33 tablespoon Lemon Juice
  • As required Salt To Taste
  • As required Pepper To Taste
  • as needed Olive Oil For Drizzling
  • as per your need Chopped Parsley For Garnish

Directions: Smoky Eggplant Puree Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400°F (200°C).
  • STEP 2.Pierce the eggplants with a fork and place them on a baking sheet. Roast in the oven for 40-45 minutes, or until the skin is charred and the flesh is soft.
  • STEP 3.Remove the eggplants from the oven and let them cool. Once cooled, peel off the charred skin and discard.
  • STEP 4.In a food processor, combine the roasted eggplant flesh, garlic cloves, lemon juice, tahini, salt, and pepper. Blend until smooth and creamy.
  • STEP 5.Transfer the puree to a serving bowl and drizzle with olive oil. Garnish with chopped parsley, if desired.
  • STEP 6.Serve the smoky eggplant puree with pita bread, crackers, or fresh vegetables. Enjoy!

Cooking Tips

  • To achieve a smoky flavor, you can also char the eggplants over a gas stove or grill.
  • If you prefer a chunkier texture, pulse the ingredients in the food processor instead of blending them until smooth.
  • For a tangier taste, add a splash of balsamic vinegar or a pinch of sumac to the puree.

Storage and Serving

  • Store the smoky eggplant puree in an airtight container in the refrigerator for up to 5 days.
  • Before serving, let the puree come to room temperature or gently reheat it in the microwave or on the stovetop.
  • Serve the puree as a dip with pita bread, crackers, or fresh vegetables, or use it as a spread in sandwiches and wraps.
Nutrition
value
38
calories per serving
4 g Fat< 1 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    5mg
  • Iron
    < 1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    9mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    2mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    0mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp