A very interesting sandwich that is sure to please the indian tongue, the eggplant, tomato and chutney toasted sandwich is made with a rare combination of perfectly browned eggplan...more
Ingredients for Eggplant, Tomato And Chutney Toasted Sandwich Recipe
6 Brinjal slices
1/2 teaspoon Oil
3 Thinly sliced tomatoes
0.06 cup Green chutney
3 Small cheese strips
As required Salt and freshly ground black pepper powder
2 Whole wheat bread slices
Nutrition value
106
calories per serving
4 g Fat4 g Protein12 g Carbs8 g FiberOther
Current Totals
Fat
4g
Protein
4g
Carbs
12g
Fiber
8g
MacroNutrients
Carbs
12g
Protein
4g
Fiber
8g
Fats
Fat
4g
Vitamins & Minerals
Calcium
45mg
Iron
1mg
Vitamin A
4018mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
0mcg
Vitamin C
122mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
61mg
Manganese
< 1mg
Phosphorus
83mg
Selenium
0mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment