1 cup Milk of your choice, i used unsweetened almond milk
12 Medjool dates pitted
Nutrition value
1112
calories per serving
91 g Fat33 g Protein40 g Carbs27 g FiberOther
Current Totals
91 g Fat
33 g Protein
40 g Carbs
27 g Fiber
MacroNutrients
Carbs
40 g
Protein
33 g
Fiber
27 g
Fats
Fat
91 g
Vitamins & Minerals
Calcium
482 mg
Iron
12 mg
Vitamin A
3974 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
302 mcg
Vitamin B12
0 mcg
Vitamin C
56 mg
Vitamin E
41 mg
Copper
2 mcg
Magnesium
654 mg
Manganese
6 mg
Phosphorus
757 mg
Selenium
9 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment