Ingredients For Avocado And Yogurt Pasta Sauce With Veggies Recipe
3 ounce Dried whole grain spaghetti
1 Ripe avocado, halved, seeded, and peeled
1 Container plain fat free greek yogurt
2 tablespoon Lime juice
0.5 teaspoon Kosher salt
0.25 teaspoon Sriracha sauce
0.25 teaspoon Black pepper
1 tablespoon Olive oil
0.5 cup Thinly sliced red onion
3 Cloves Garlic, Minced
2 cup Thin bite size strips red and/or yellow sweet peppers
2 cup Seeded and chopped cucumber
Nutrition value
244
calories per serving
10 g Fat11 g Protein26 g Carbs28 g FiberOther
Current Totals
10 g Fat
11 g Protein
26 g Carbs
28 g Fiber
MacroNutrients
Carbs
26 g
Protein
11 g
Fiber
28 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
114 mg
Iron
6 mg
Vitamin A
1296 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
213 mg
Manganese
3 mg
Phosphorus
241 mg
Selenium
15 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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