There is no specific quantity for each veggie add it as per your choice.
2.5 cup Mixed veggies
1 cup Raw banana/yam/both mixed
1 Drumstick
2 tablespoon Curd
1 tablespoon Raw coconut oil
2 Green chilli
pinch Turmeric haldi
1 cup Grated coconut
1 teaspoon Soaked rice
1 teaspoon Cumin seeds/jeera
3 Green chilli
2 teaspoon Coconut oil
Nutrition value
235
calories per serving
18 g Fat3 g Protein15 g Carbs6 g FiberOther
Current Totals
18 g Fat
3 g Protein
15 g Carbs
6 g Fiber
MacroNutrients
Carbs
15 g
Protein
3 g
Fiber
6 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
29 mg
Iron
1 mg
Vitamin A
22 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
19 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
48 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment