Avial Recipe

Recipe By Slurrp

Avial is a traditional South Indian dish made with a medley of vegetables cooked in a coconut and yogurt-based gravy. It is a popular dish in Kerala and Tamil Nadu and is often served as part of a festive meal or on special occasions. Avial is known for its vibrant colors, rich flavors, and creamy texture. It pairs well with rice or roti and is a must-try for those who enjoy vegetarian curries.

4.6
22 Rating - Rate
Vegdiet
1hr total
25minsPrep
35minsCook

ingredients serves

Ingredients For Avial Recipe

Directions : Avial Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
599
calories per serving
38 g Fat13 g Protein49 g Carbs28 g FiberOther

Current Totals

  • 38 g Fat
  • 13 g Protein
  • 49 g Carbs
  • 28 g Fiber

MacroNutrients

  • Carbs
    49 g
  • Protein
    13 g
  • Fiber
    28 g

Fats

  • Fat
    38 g

Vitamins & Minerals

  • Calcium
    255 mg
  • Iron
    6 mg
  • Vitamin A
    426 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    3 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    162 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    104 mg
  • Vitamin E
    4 mg
  • Copper
    1 mcg
  • Magnesium
    190 mg
  • Manganese
    1 mg
  • Phosphorus
    241 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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