Avial Recipe

Recipe By Vah Reh Vah

Avial is a dish that has a unique place in typical kerala as well as tamil cuisine and udupi cuisine. This avial is considered an essential part of the sadya, the keralian vegetarian feast, especially on onam festival.

4.7
25 Rating - Rate
Vegdiet
45minstotal
10minsPrep
35minsCook

Recipe Video

Avial - By Vahchef @ Vahrehvah.com
7 mins

ingredients serves

4
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Ingredients For Avial Recipe

Nutrition
value
89
calories per serving
4 g Fat2 g Protein11 g Carbs3 g FiberOther

Current Totals

  • 4 g Fat
  • 2 g Protein
  • 11 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    11 g
  • Protein
    2 g
  • Fiber
    3 g

Fats

  • Fat
    4 g

Vitamins & Minerals

  • Calcium
    69 mg
  • Iron
    1 mg
  • Vitamin A
    573 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    6 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    35 mg
  • Manganese
    0 mg
  • Phosphorus
    43 mg
  • Selenium
    6 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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