Avial/Aviyal Recipe

Recipe By Slurrp

Avial, also known as Aviyal, is a popular South Indian dish made with a mix of vegetables cooked in a coconut and yogurt-based gravy. It is a flavorful and nutritious dish that is often served as part of a traditional South Indian meal. Avial is known for its vibrant colors and rich flavors, and it is a great way to use up leftover vegetables. It is typically enjoyed with rice or as a side dish with dosa or idli.

4.3
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Vegdiet
15minstotal

ingredients serves

Ingredients For Avial/Aviyal Recipe

Directions : Avial/Aviyal Recipe

Cooking Directions

Cooking Tips

Storage and Serving

Nutrition
value
183
calories per serving
13 g Fat3 g Protein13 g Carbs6 g FiberOther

Current Totals

  • 13 g Fat
  • 3 g Protein
  • 13 g Carbs
  • 6 g Fiber

MacroNutrients

  • Carbs
    13 g
  • Protein
    3 g
  • Fiber
    6 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    35 mg
  • Iron
    1 mg
  • Vitamin A
    1301 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    21 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    10 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    29 mg
  • Manganese
    0 mg
  • Phosphorus
    49 mg
  • Selenium
    1 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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