1 cup Coconut grated. if using frozen, thaw it to room temperature
2 Green chilies adjust according to your spice preference
0.25 cup Water
5 cup Mixed vegetables chopped into big chunks , potato, carrot, brinjal, kabocha squash, and drumstick/moringa pods
0.25 cup Water + 2 tbsp
2 As required Tsp salt
2 tablespoon Coconut Oil Divided
10 Curry leaves divided
Nutrition value
199
calories per serving
13 g Fat6 g Protein14 g Carbs12 g FiberOther
Current Totals
13 g Fat
6 g Protein
14 g Carbs
12 g Fiber
MacroNutrients
Carbs
14 g
Protein
6 g
Fiber
12 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
96 mg
Iron
2 mg
Vitamin A
24 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
89 mcg
Vitamin B12
0 mcg
Vitamin C
93 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
76 mg
Manganese
0 mg
Phosphorus
104 mg
Selenium
9 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment