Avial Recipe

Recipe By Better Butter

This is a very simple south indian dish which is not spicy. Raw banana and drumsticks are must in this preparation with the addition of few more vegetables like carrots beans and chuchu. These vegetables are cooked with a flavourful blend of coconut, ginger, cumin and green chillies and tempered with curry leaves and asafoetida.

4.3
12 Rating - Rate
Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

4
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Ingredients For Avial Recipe

Nutrition
value
210
calories per serving
15 g Fat3 g Protein15 g Carbs3 g FiberOther

Current Totals

  • 15 g Fat
  • 3 g Protein
  • 15 g Carbs
  • 3 g Fiber

MacroNutrients

  • Carbs
    15 g
  • Protein
    3 g
  • Fiber
    3 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    56 mg
  • Iron
    1 mg
  • Vitamin A
    282 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    15 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    4 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    40 mg
  • Selenium
    4 mcg
  • Zinc
    0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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