A traditional easy to make snack made from rice.Easy and quick to prepare.Taste is also good.This recipe can be prepared in less time.This recipe can also be prepared from the comfort of your home.This recipe is made with mixture of coconut.
STEP 1.Soak rice in water for 3-4 hrs. Then wash and drain properly.
STEP 2.1 take rice in a jar and grind it coarsely. The texture should be like puttu podi. Make sure to grind the rice in batches and water should not be added.
STEP 3.2 use a wide bowl or tray to transfer the powdered rice. Add 1 cup grated coconut, a pinch of salt, ¼ tsp black sesame seeds and ¼ tsp cumin seeds. Mix well.
STEP 4.3 rub it with your hands to break the lumps. Make sure there are no lumps.
STEP 5.4 tap over the powder to stick them together. Let it rest for 1 hr.
STEP 6.5 again mix it well with your hands and break the lumps.
STEP 7.6 heat a wide non-stick pan and add the prepared mixture. Roast it in medium flame. Stir it continuously.
STEP 8.7 turn off the flame when the mixture becomes crispy and golden in colour.
STEP 9.8 avalose podi is ready to be served with sugar and/or banana.
Nutrition value
1345
calories per serving
66 g Fat21 g Protein165 g Carbs21 g FiberOther
Current Totals
66 g Fat
21 g Protein
165 g Carbs
21 g Fiber
MacroNutrients
Carbs
165 g
Protein
21 g
Fiber
21 g
Fats
Fat
66 g
Vitamins & Minerals
Calcium
70 mg
Iron
11 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
191 mg
Manganese
3 mg
Phosphorus
416 mg
Selenium
0 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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