Vegetable aval/poha upma Recipe

Name: Vegetable Aval/poha Upma Recipe
Total time: 20 min
Yield: 5
Cuisine: South Indian

Recipe By Better Butter

3.5

14 Rating -

Rate

Vegdiet

20minstotal

20minsCook

20m.total

20m.Cook

plan

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Ingredients for Vegetable aval/poha upma Recipe

1/5 cup Aval / poha
0.40 tablespoon Chopped carrot
0.40 tablespoon Chopped Onion
0.40 tablespoon Sprouted green gram
0.60 No.s Green chilli
1/5 Red chilli
1/20 teaspoon Chopped ginger
1/20 teaspoon Mustard seeds
1/20 teaspoon Lemon juice
As required Curry leaves: a few
As required salt acc
As required Oil

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
< 1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
7mg
Iron
< 1mg
Vitamin A
202mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
5mg
Manganese
< 1mg
Phosphorus
15mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter