Ingredients For Avakaya(mango pickle in andhra style) Recipe
6 cup cut mango pieces
2 cup mustard oil
1 cup mustard powder
1 cup red chilli powder
1 cup crystal salt
2 teaspoon methi seeds
0.5 cup Garlic
Nutrition value
109
calories per serving
1 g Fat5 g Protein17 g Carbs10 g FiberOther
Current Totals
1 g Fat
5 g Protein
17 g Carbs
10 g Fiber
MacroNutrients
Carbs
17 g
Protein
5 g
Fiber
10 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
173 mg
Iron
3 mg
Vitamin A
2104 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
110 mcg
Vitamin B12
0 mcg
Vitamin C
123 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
87 mg
Manganese
1 mg
Phosphorus
112 mg
Selenium
8 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
