Healthy kale salad featuring shaved fennel, chopped honeycrisp apple, toasted pepitas, dried cranberries and goat cheese, tossed in a lemony dressing. This recipe yields 2 large, full-meal salads or 4 side salads.
Ingredients For Autumn Kale Salad With Fennel & Honeycrisp Recipe
1 bunch Very large kale
1 Medium honeycrisp apple
1 Medium bulb of fennel
3 ounce Chilled goat cheese, crumbled
0.33333333333333326 cup Dried cranberries
0.25 cup Pepitas or chopped pecans
0.25 cup Olive oil
1 teaspoon Lemon zest
2 tablespoon Lemon juice
1 tablespoon Maple syrup
2 teaspoon Dijon mustard
0.125 teaspoon Salt
Nutrition value
707
calories per serving
53 g Fat16 g Protein44 g Carbs9 g FiberOther
Current Totals
53 g Fat
16 g Protein
44 g Carbs
9 g Fiber
MacroNutrients
Carbs
44 g
Protein
16 g
Fiber
9 g
Fats
Fat
53 g
Vitamins & Minerals
Calcium
426 mg
Iron
3 mg
Vitamin A
773 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
233 mcg
Vitamin B12
0 mcg
Vitamin C
169 mg
Vitamin E
6 mg
Copper
2 mcg
Magnesium
110 mg
Manganese
1 mg
Phosphorus
345 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
