Autumn Quinoa Salad Recipe

Recipe By Sweet Savory And Steph

This warm autumn quinoa salad is the epitome of fall flavor: roasted butternut squash, brussels sprouts and shallots are combined with quinoa, cranberries, pecans, and a honey mustard vinaigrette to create a sweet and savory flavor sensation. autumn quinoa salad is a hearty dish, filling enough for meatless main course, or the perfect accompaniment to grilled chicken or your favorite protein. packed with nutrients and real ingredients, this salad is healthy but flavorful.

4.9
13 Rating -
Rate
Non Vegdiet
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
Autumn Quinoa Salad
plan
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ingredients serve

Ingredients for Autumn Quinoa Salad Recipe

  • 1.50 cup Brussels sprouts halved
  • 3 cup Butternut squash peeled, cubed
  • 1 Shallots
  • As required Olive oil spray
  • 1/2 teaspoon Kosher salt
  • 1/4 teaspoon Paprika
  • 1/4 teaspoon Cinnamon
  • 1/4 teaspoon Cumin
  • 1/4 teaspoon Thyme dried
  • 1/2 cup Quinoa uncooked
  • 1 cup Reduced sodium chicken broth vegetable broth for a vegetarian option
  • 0.13 cup Dried cranberries
  • 0.13 cup Pecans chopped
  • 0.13 cup Parsley fresh
  • 1/2 tablespoon Olive oil
  • 1/2 tablespoon Honey
  • 1/2 tablespoon Honey mustard
  • 1 tablespoon Apple cider vinegar
  • 1/4 teaspoon Kosher salt
  • As required Fresh cracked pepper
Nutrition
value
1116
calories per serving
39 g Fat61 g Protein117 g Carbs29 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    61g
  • Carbs
    117g
  • Fiber
    29g

MacroNutrients

  • Carbs
    117g
  • Protein
    61g
  • Fiber
    29g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    641mg
  • Iron
    23mg
  • Vitamin A
    1369mcg
  • Vitamin B1
    1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    16mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    422mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    230mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    284mg
  • Manganese
    4mg
  • Phosphorus
    811mg
  • Selenium
    48mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sweet Savory And Steph