Autumn Kale Apple and Quinoa Salad Recipe
Recipe By Cooking Classy
This kale salad has totally changed my entire outlook on raw kale fresh kale leaves are tossed with crisp sweet apples, nutritious quinoa and chewy dried cranberries, crunchy walnuts, tangy goat cheese and it's finished with a bright vinaigrette. it's the perfect side dish to roasted chicken and mashed or roasted potatoes.
4.2
20 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Autumn Kale Apple and Quinoa Salad Recipe
- 0.07 cup Tricolor dry quinoa
- 0.86 cup Slightly packed chopped kale
- 0.29 Crisp sweet apples, cored and chopped
- 0.14 cup Walnuts, lightly toasted and roughly chopped
- 0.07 cup Dried cranberries
- 0.57 ounce Goat cheese, crumbled
- 0.07 cup Olive oil
- 1/25 cup Fresh lemon juice
- 0.29 tablespoon Honey
- 0.21 teaspoon Dijon mustard
- As required Salt to taste
Nutrition
value
value
480
calories per serving
36 g Fat14 g Protein27 g Carbs7 g FiberOther
Current Totals
- Fat36g
- Protein14g
- Carbs27g
- Fiber7g
MacroNutrients
- Carbs27g
- Protein14g
- Fiber7g
Fats
- Fat36g
Vitamins & Minerals
- Calcium371mg
- Iron6mg
- Vitamin A671mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9237mcg
- Vitamin B120mcg
- Vitamin C161mg
- Vitamin E5mg
- Copper2mcg
- Magnesium128mg
- Manganese1mg
- Phosphorus319mg
- Selenium8mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Classy