Ingredients For Autumn Beef Stew With Vegetables Recipe
1 tablespoon Vegetable Oil
1.5 pound Stewing beef
0.5 cup Chopped Onion
0.5 cup Sliced celery
3 cup Beef broth
2 Carrots
2 Medium potatoes
0.5 cup Baby lima beans
1 cup Apple juice
0.5 cup Frozen Corn Kernels
1 Jar small white onions
Salt and pepper
2 tablespoon Flour
Nutrition value
695
calories per serving
34 g Fat64 g Protein30 g Carbs9 g FiberOther
Current Totals
34 g Fat
64 g Protein
30 g Carbs
9 g Fiber
MacroNutrients
Carbs
30 g
Protein
64 g
Fiber
9 g
Fats
Fat
34 g
Vitamins & Minerals
Calcium
99 mg
Iron
6 mg
Vitamin A
1288 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
83 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
121 mg
Manganese
1 mg
Phosphorus
578 mg
Selenium
45 mcg
Zinc
10 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
